FloBro Fitness
Menü
  • Startseite
  • WER IST FLOBRO?
  • Get in Touch
  • Impressum
  • Datenschutz
Kategorien
  • Ernährung
    • Was Essen Frutarier – Rezepte Supplements
    • Das natürliche Wachstumshormon Goji-Beere
    • 6 Tipps für mehr Testosteron
    • Wie viel Proteine, Kohlenhydrate und Fette benötigt man am Tag?
    • Frühstückswunder Protein
    • Ernährungsplan Muskelaufbau
    • Der richtige Ernährungsplan zum Fettabbau
    • Kohlenhydrate Fluch oder Segen?!
    • Diätplan – Tipps zum Abnehmen
    • Als Veganer oder Vegetarier Muskeln aufbauen
    • 7 Lebensmittel die Fett verbrennen
    • 10 Anzeichen von Glutenunverträglichkeit
    • Muskelaufbau als Pescetarier
    • NULL KALORIEN PROTEIN PFANNKUCHEN!
  • Training
    • 3 Übungen für eine Massive Brust!
    • Warum hat man einen Muskelkater?
    • 5 Tipps um Schulterverletzungen zu vermeiden
    • Was ist der Unterschied zwischen Aufwärmen und Dehnen?
  • Wettkampf
    • Entwässern vor dem Wettkampf
    • Kohlenhydrat Superkompensation
  • Modeln
    • Wie werde ich Model ?
  • Lifestyle
    • Wer ist Flobro?
    • Meine Ausrüstung
    • Lass dich Inspirieren!
    • 5 Fehler beim Muskelaufbau
    • Dein Stoffwechseltyp – Ectomorph, Mesomorph oder Endomorph?
    • 6 Hausmittel gegen Dehnungsstreifen und Hautrisse!
    • Die besten Tipps um Akne am Körper loszuwerden
    • Hast du beim Abnehmen auch Muskeln verbrannt? Finde es heraus!
  • Rezepte
    • Willkommen in Mariella´s Rezepte Ecke!
    • Es gibt Kuchen! Käsekuchen!
    • Haferflocken-Kürbiskuchen
    • Mein Lieblingsrezept für Pancakes
    • A never ending love story – Porridge
Folge FloBro
108K Followers
10K Likes
4K Subscribers
1K Followers
Featured Posts
  • KEINE ZEIT fürs Training? – dann ist DIESER TRAININGSPLAN perfekt für Dich!
    • 13. Dezember 2017
    • 535 views
  • die GANZE Wahrheit über “BÖSE” KOHLENHYDRATE!
    • 11. Dezember 2017
    • 467 views
  • SO HÄLTST DU DIE DIÄT DURCH! – Simon Teichmann verrät seine TIPPS!
    • 9. Dezember 2017
    • 499 views
Instagram
Facebook
YouTube
108K
10K
4K
Gratis Trainingsplan
FloBro Fitness

Der Blog für deinen persönlichen Erfolg!

FloBro Fitness
  • 30 Tage Challenge
  • FloBro Podcast
2 posts

Modeln

Alles rund ums Modeln und dem Model Business

  • Ernährung
  • Modeln

SO HÄLTST DU DIE DIÄT DURCH! – Simon Teichmann verrät seine TIPPS!

  • 9. Dezember 2017
  • by Laura
  • No comments
Diät in der Weihnachtszeit? Das ist für viele so unvorstellbar, wie ein Masseaufbau im Sommer. Kein Wunder, immerhin gibt es gerade in der Adventszeit einen derartigen Überfluss an Süßigkeiten, Keksen,…
View Post
View Post
  • 4
  • 1.3K
  • Modeln

Wie werde ich Model ?

  • 6. Mai 2017
  • by Florian
  • No comments
Wie werde ich Model oder wie wird man im allgemeinen eigentlich zum Model ? Diese Frage wird mir mehr oder weniger ständig gestellt, weil ich als CleverFit und Men’s Health…
View Post

KEINE ZEIT fürs Training? – dann ist DIESER TRAININGSPLAN perfekt für Dich!

  • 3
  • 535
View Post

die GANZE Wahrheit über “BÖSE” KOHLENHYDRATE!

  • 3
  • 467
View Post

SO HÄLTST DU DIE DIÄT DURCH! – Simon Teichmann verrät seine TIPPS!

  • 3
  • 499
View Post

FIT durch den WINTER: die BESTEN SUPERFOODS für Dein Immunsystem!

  • 3
  • 384
View Post

MUSKELN AUFBAUEN: diese 3 FEHLER solltest Du als Beginner VERMEIDEN!

  • 4
  • 408
View Post
Trending Posts
  • 1
    KEINE ZEIT fürs Training? – dann ist DIESER TRAININGSPLAN perfekt für Dich!
    • 13. Dezember 2017
    • 535 views
  • 2
    die GANZE Wahrheit über “BÖSE” KOHLENHYDRATE!
    • 11. Dezember 2017
    • 467 views
  • 3
    SO HÄLTST DU DIE DIÄT DURCH! – Simon Teichmann verrät seine TIPPS!
    • 9. Dezember 2017
    • 499 views
  • 4
    FIT durch den WINTER: die BESTEN SUPERFOODS für Dein Immunsystem!
    • 7. Dezember 2017
    • 384 views
Folge FloBro
Instagram 108K
Facebook 10K
YouTube 4K
Twitter 1K
  • 🌱Brunch Time 🌱
👌
Today i went to Brunch with My one and only @claugommol. And the best Spot To Go is definetely @klyo.urania you can have a big variety of excellent vegetarían Brunch Meals! 🙏😋
.
We had Ginger Lime Honey Tea, Cappuccino with Oatmilk for Drink 
And for Meal we had  Avocado Toasts with Cereal Nut Bowl and White Egg Omelette! 👍
.
#klyo #viennafoodblog #viennafood #freachly #igersvienna #igersaustria #foodporn #essengehen #brrunchtime
    1394 53
  • 🎉get successfull🎉
👌
To get successfull you have To be unrealistic! You have To have an goal that is bigger than you! Have To Surround yourself with People that are more successfull as you!
.🎈
Check These Points before you Continue... If you cant say yes to just one of this points you have To work on yourself First before you Start working in your goals! .🙏
Thats why ‘personal Development’ is more important than earning money! You earn Money After you begun personal Development and personal Development Never Ends!
💪
.
#personaldevelopment #goals #mallorca #strivingforgreatness #wuppertal
    3287 176
  • 🎂My Birthday🎂
🍬
Thanks to Everyone for the birthday wishes! I cant reply on everyones Message so i want you to know u that i Received all messages and im super blessed about it!.
🍭
But for me, My birthday is something really Special so i celebrate it alone every year and with My CLOSEST @claugommol. For me it’s a day i honor to one really Special Person!! Because actually For me it’s a day of sorrow! Why you Must think now!? because i suppose To celebrate it with My TwinBrother and he is not around anymore! For me its a day of Isolation to honor the time that i had with my Brother! It’s Long Time ago and i actually don’t have good memories of the Time before he died But i Wish i could celebrate this day with him once again!
.
🍭
This day is important for me to Reflect the time from My childhood till now! So many things happened... so many places i visited... so many People i Met. Everything without him. Think of it, if we made it together, i would be another Person right now! But im super grateful that i made this experience and nobody can take this anymore! We should celebrate that we are all Healthy, have a good and Healthy mind and have a Lot of more chances to make Even more experiences! Happy Birthday 🥳 to him..
.
Foto: @h.katthagen_mitmachfoto .
#felizcumpleaños #happybirthday #allesgutezumgeburtstag
    2540 184
  • 💪strive for more💪
👌
We are all comfy... Everyone wants to relax... Everyone want to settle down! And than When we  become comfy and Settled than you are Even more unhappy! Why? Because we are not living anymore! Not growing! No new experience! Everything Stands still... 🙏
There is one big rule! It says that When you not growing you are dead! Compared to a tree ... if the tree is not growing anymore it is dead. If you are Lazy and comfy you doing something that is absolutely against us ... us Human beeings! ..
💪
For me it’s a big rule! Get up in the Morning and Start again! Every day is a new chance to grow! Every Moment every Second give you new opportunities and you can change your whole life! If you dont See them!? Than you not lookin at the right Spots. There are Plenty of opportunities and When you know this you will grow and be successfull in the end! #grow
👌
Foto: @h.katthagen_mitmachfoto was made this autumn on Mallorca But i havent had Time to Post them yet! Hope you like them! .
##grateful 
#openyoureyes #opportunities #mallorca #fotoshooting #mitmachfoto #besttime #balearen #spainlove
    3204 132
  • 🕵🏻‍♂️Recharge Your Thoughts🕵🏻‍♂️
👌
Its Time to take a Deep breath and also to Look Back on the last year! It’s Stunning what changed the last year! People dont actually See what can change within 1 year and Even cant think of what can change within 10 years! If i wouldnt work every day on My Goals than i would be still that guy i was 1 year ago... unbelievable! So Many good Things happened in My life and the life of others last year.
.
👌
I want to Show gratitude to all this to say Thanks to My Team and Business Partners! Thank You! Especially to @maxiimilian3 and @julius_hemmes ! They Did a really good Job! And also to My best Salesman and Business Partner @theboywhofollowedhisheart and his girlfriend @magic_kathi_official ! Its unbelievable what happened last year because of you! And i want to say thanks to the whole Team in Vienna and in Germany too! Sorry that i cant Mention Everyone Here! Im super grateful to have you! .
❤️
And a heartful thanks to My Love @claugommol that you Support and help me in any kind! It’s Not normal that a Woman Supports his man in this way Even in good and Bad times! I Love you ❤️ te amo
.
Be grateful be honest and Share your thoughts! .
#eiffeltower #paris #parisinstagram #parislove #businesslove #hustlelove #gratefullness #travelboy #businessman #salesman
    2474 94
  • 💥Happy NEW Year 2019💥
🙏
I Hope you all have good NEW years resolutions and you already work on them! I started working on My NEW years resolutions already before it was 2019!
.
You want to know 3 of My Resolutions? Actually i have more But i want to Share at least 3 of them with you!
. .
🥇My First Resolution: Focus on the Things that matter in your life and in your Business! Don’t listen to the naysayrs and be a rulebreaker! Define yourself and don’t be the dustbin of other peoples failures! .
.
🥈Second Resolution: Give 110% and make things happen immediately! Don’t wait till the Next day to Start something that could give you NEW opportunitys! Other peoples Limited believes can be the Chance to grow your Business and personality  because they don’t See the opportunity! Now is the right Time to Start! Not tomorrow, not the Next week and not the Next Year! .
.
🥉Third Resolution: Show more gratitude to yourself and what you Reached so far in your life! Enjoy more! Everyday of your life is unique and also the persons in it! Gratitude is the highest Level of success! .
.
It would be pleased if you Share your new years resolutions in the comments!👀 Im lookin forward To have a Look at it! 🎖🏅
.
.
#newyear #resolutions #businessman #gratitude #valencialove #claugommol_is_the_best #give110%
    3018 137
FloBro Fitness
FloBro Fitness

Florian Bornschier Blog: Training, Ernährung Wettkampfvorbereitung & Modelbusiness

Finde deinen Weg zum Erfolg, so wie ich meinen Weg gefunden habe. Mit den richten Tipps und unter meiner persönlichen Anleitung wirst du deinen eigenen Weg gehen... egal ob Model, Fitness Athlete oder Bodybuilder
Coaching Pakete
Navigation
  • Startseite
  • WER IST FLOBRO?
  • Get in Touch
  • Impressum
  • Datenschutz
Neue Artikel
  • KEINE ZEIT fürs Training? – dann ist DIESER TRAININGSPLAN perfekt für Dich!
    • 13. Dezember 2017
  • die GANZE Wahrheit über “BÖSE” KOHLENHYDRATE!
    • 11. Dezember 2017
  • SO HÄLTST DU DIE DIÄT DURCH! – Simon Teichmann verrät seine TIPPS!
    • 9. Dezember 2017
  • FIT durch den WINTER: die BESTEN SUPERFOODS für Dein Immunsystem!
    • 7. Dezember 2017
FloBro Fitness
  • 30 Tage Challenge
  • FloBro Podcast
Alles zu Training, Ernährung für deine Wettkampfvorbereitung und dein Model-Business

Input your search keywords and press Enter.